| Strength & Conditioning Practical Workshop on Sports Agility |
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3 October 2008
Date: 5 or 19 November 2008 (Wednesday)
Time: 7.00pm - 9.00pm
Venue: Toa Payoh Sports & Recreation Centre, Multi-Purpose Hall
Fee: S$ 15/- for NROC Coach, S$ 30 for Public
Organiser: Singapore Sports Council
To Register, please download the Registration Form for registration and payment details.
Closing Date for Registration: 24 October 2008 (Registration is on a first-come-first-served basis & only confirmed upon receipt of full payment).
For enquiries, please contact:
Jennie Chiong
Tel: 65005312
Email: jennie_chiong@ssc.gov.sg
Course Objective:
Agility is the ability to change directions at fast speeds without the loss of balance or co-ordination. Sports agility is crucial in most sports to achieve quick, and dynamic movements on the playing field or court.
Course Outline:
This workshop will allow the participants to learn practical drills to coach agility to their athletes using cones, agility ladders, hurdles and other tools.
Profile of Trainer:
Mr. Oh Paul Wee is currently working as a Strength and Conditioning Coach for the Singapore Sports Council. He specializes in the coaching of speed, strength, power, quickness and agility development of our national athletes from various sports, including Badminton and Table Tennis.
Mr. Oh Paul Wee holds a Master of Exercise Science in Strength and Conditioning and a Bachelor of Science in Sports Science. In addition, he is a Certified Strength and Conditioning Specialist (NSCA) and an AWF Level 1 Weightlifting / Sports Power Coach.
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