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Home > News > 2008 CCE Updates > CCE: Strength & Conditioning Practical Workshop on Sports Speed
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| Strength & Conditioning Practical Workshop on Sports Speed |
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3 October 2008
Date: 12 or 26 November 2008 (Wednesday)
Time: 7.00pm - 9.00pm
Venue: Toa Payoh Sports & Recreation Centre, Multi-Purpose Hall
Fee: S$ 15/- for NROC Coach, S$ 30/- for Public
Organiser: Singapore Sports Council
To Register, please download the Registration Form for registration and payment details.
Closing Date for Registration: 24 October 2008 (Registration is on a first-come-first-served basis & only confirmed upon receipt of full payment).
For enquiries, please contact:
Jennie Chiong
Tel: 65005312
Email: jennie_chiong@ssc.gov.sg
Course Objective:
The ability to run fast is essential in team sports that are played on court or field. However, accelerating out of a moving or stationary position is more important as it determines who gets to the ball first.
Course Outline:
This workshop will allow the participants to learn practical drills to coach acceleration to their athletes as well as to learn the proper mechanics of running fast.
Profile of Trainer:
Mr. Oh Paul Wee is currently working as a Strength and Conditioning Coach for the Singapore Sports Council. He specializes in the coaching of speed, strength, power, quickness and agility development of our national athletes from various sports, including Badminton and Table Tennis.
Mr. Oh Paul Wee holds a Master of Exercise Science in Strength and Conditioning and a Bachelor of Science in Sports Science. In addition, he is a Certified Strength and Conditioning Specialist (NSCA) and an AWF Level 1 Weightlifting / Sports Power Coach.
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